To avoid any problems with impotence and sexual sphere, it pays to know all the vitamins for men and what products are their sources. Thanks to this information, the man will be able to maintain the immunity, nourish the body with the necessary resources, ensuring the proper functioning of the urinary system.
Vitamins, minerals, micro and macro, are precisely the resources that stimulate the full functioning of any organ of the system. The power and the erection is directly dependent on the group of vitamins and minerals, many of them can be obtained from different food products or vitamin supplements. Professionals accounted for the rating of the best vitamin for power.
The use of vitamins for the body
To improve the power and increase of immunity, we need many groups of vitamins and minerals, because in this area involved many of the systems and processes. In case of deficiency of any substance to slow down the work of an organ, it drags with it an additional load on the other organ, so that errors and violations.
The most important for the whole body, consider the following vitamins:
- Retinol – vitamin A;
- Thiamine vitamin b1;
- Riboflavin vitamin b2;
- Pyridoxine vitamin b6;
- Cyanocobalamin – vitamin b12;
- Ascorbic acid – vitamin c;
- Tocopherol vitamin E;
- Calciferoles – vitamin D;
- Fillohinon — vitamin;
- Bioflavonoids – vitamin P.
All the chemical elements are biologically active substances, necessary for normal functioning of the human body. All support the change of the substances, to protect the body from diseases, make a person physically and intellectually viable.
Rate of consumption
Each vitamin assumes individual functions in the human body and, therefore, must be employed in a particular number. In the opposite case, it can be observed that the shortage and the excess of vitamins, and this leads to disorders of the body.
The specialists have determined the rates exact of the daily standard for each vitamin, namely:
- A — 5000 IU;
- B1 – 2 mg;
- B2 – 3 mg;
- B3 – 20 mg;
- B5 – 10 mg;
- B6 2 mg;
- B9 – 200 micrograms;
- B12 – 2 mcg;
- The pp – 10 mg;
- With – 60-80 mg;
- D — 100 IU;
- E – 30 IU;
- R – 20-50 mg;
- To – 100 mcg;
- H — 200 micrograms.
All of these elements are contained in certain foods, in addition to the modern medicine offers synthetic analogues of vitamins in the form of tablets and capsules. Conditional these vitamins are divided into water-soluble, fat-soluble vitamins, and the vitamin similar characteristics. And the standards of consumption to ensure the good functioning of the whole organism.
Vitamins for men
The male body is slightly different from the female anatomy of the structure, functioning and needs, including vitamins. The specialists long ago carried out a research, finding a group of vitamins, which desperately needs the male body. As a result, it has been defined that the vitamin is best for men, and that is not a priority.
| The name of the vitamin | Beneficial properties of the |
| Vitamin A (retinol) | The most potent immunostimulant, increases the body's defenses. The vitamin also results in a standard of reproductive health, improves the quality of semen and the sexual cells for the conception of the seed. |
| The b-complex vitamins (thiamine, riboflavin, pyridoxine, cyanocobalamin) | All the vitamins in this group help the liver to work under pressure and normalizes the hormonal status of men. B6 and b12 are responsible for the sexual activity of men, and b6, and normalizes the central nervous system. B9 ensures the firmness of the power, increases the working capacity of the men. |
| Vitamin E (tocopherol) | Knowing that it is the vitamin E, what is useful about this component, the man will never know what is erectile dysfunction. The vitamin provides the normal circulation of blood and influx of blood to the penis, increases the renewal and regeneration of cells, carries the standard of the functioning of the endocrine glands. But what is more important is that vitamin c is involved in the maturation of sperm. |
| Vitamin c (ascorbic acid) | This vitamin makes the vessels elastic and resistant, leads to normal blood flow providing firm erections. Vitamin naturally increases testosterone levels, with the consequent damage sexual dysfunctions. Askorbinka increases the levels of dopamine, the shortage of which leads to a decrease of immunity, maintenance, and frequent colds. |
| Vitamin D (calciferoles) | Useful vitamin for android sex and the power. The optimal level of calciferol supports the libido, and normal levels of sex hormones. |
How to take it correctly?
If we talk about the vitamins contained in food, it is important to take throughout the year in the best amounts. For example, vitamin A can be obtained from dairy products, greens, broccoli, yellow vegetables and fruits. The vitamin c found in citrus fruits, the E – vegetable oils and fatty fish, vitamins from vegetables and products of animal origin, and a source of vitamin D is direct sunlight.
In the periods of low season take complex of vitamins for men in the following way:
- age 20 to 40 years – men decide complex of vitamins of group b, E and A, lipoic acid, vitamin N (improvement of the quality of the sperm, the muscle-strengthening the muscles and power, the reduction of the negative impacts of habits);
- the age of 40-50 years – vitamins for men after 40 must obligatorily contain the ascorbic acid, vitamins E and A for the protection of the cardiovascular system, stimulation of immunity, as well as the obstacles of age changes and the aging;
- the age of 55 years , it is important vitamin D for men, which prevented heart attacks, strokes, firming of the bone tissues.
For the high-effectiveness of vitamin therapy is very important to respect the dosage. Many of the complexes involve capsules and tablets with precision in the calculation of the doses of the substances and their relationship. It remains only to follow the instructions to the medications and the varied diet of products. Enhance the action of each vitamin can be integrated for the reception of all the vitamins for men from the body.
Important! Minerals and vitamins taken during the meal or immediately after, to increase the digestibility of the components. Vitamins E, A and swallow you whole, D take a large amount of water.
The effectiveness of the medications
In reality not all of the vitamins of the power and of the bioaadidura for the erection is as effective as it ensures the manufacturer. In the first place, not all of the components can be in a single formula, and not to compete with each other, so that the popular mono-drugs.
In the second place, in the body of men, not to be missed in certain vitamins, while others in the composition of the drug are useless. Therefore, the drugs, the vitamin of the composition are often less effective than indicated by the manufacturer. It has been found solution is the creation of the drug, where the daily amount of vitamins is divided into several stages.
Tips for choosing
To pick up correctly a vitamin preparation, the man should look not only in the composition and the manufacturer. Experts advise to take into account the following points:
- Tag – it is necessary to pay attention to the composition of the drug, as well as the dose of each vitamin.
- Style of life – for the active and mobile men, there are vitamins that enhance the physical capabilities, for sexual potency and the erection provides a different composition, also there are vitamins to the total of the exposure.
- Minimum iron – this mineral in the prepared should be kept to a minimum, its excess leads to myocardial infarction.
- More testosterone to improve sexual functions and reproductive capabilities of a man requires testosterone, which can be improved with the help of zinc and selenium as well as vitamin E.
- Many-tablet medication – if the daily amount of the substances needed are not broken up into multiple techniques of the capsules, it speaks of the high efficacy of a drug and the digestibility of the nutrients.
The price should not be an indicator for the selection of drugs, as many effective means can cost a penny, while the branding bioaadidura with a weak indicator of performance, but the composition is sold for large sums of money.
The output of
Sergio, what vitamins it is better for men, you can only the health professional and diagnosis of the whole organism. The manufacturers offer extensive vitamin complexes to strengthen the immunity and improve the tone of the whole body, and narrow tools for sexual activity, endurance, mental and physical ability, prevention of diseases, or the recovery of the organism.